How to keep young and look younger

tips and advice for women and men

How does a woman look younger than their years ...

To look younger woman to make the picture a young girl, it is necessary to maintain harmony and maintain the natural beauty of the form.

How can this be achieved? Here are some tips to help you search for 5 - 15 years younger than his actual age:


- Growing long hair and do not paint, save your natural hair color is real. Wear your hair loose and does not curl. You can cut the thick fringe. Long hair can also be women 50-60 years.

- If you already have gray hair, painted only in their tone as close to your natural hair color.


- Give up almost entirely of makeup. Use only the mascara and perfectly transparent with no hue gloss.

- Do not paint your nails. Small nails grow long and cover with varnish.


- Visit the gym regularly or be committed, for example, Callanetics or yoga at home. Good muscle tone will make your image and soul of courage, energy and positive.

- Eat right - to completely eliminate fried foods, canned and fat. Better to cook meat and vegetables in a water bath, keeping all the vitamins.


- Drink plenty of water. This is a very positive effect on the skin. It 'best not to drink tap water and bottled or mineral.

- Take vitamins A and E. It 'also very useful for young skin.


- Keep an eye on the streets and in shopping centers that are young girls 20-25 years and bought as many similar things. But! For it allows your age. 60-year-old lady will be all the same strange look in a T-shirt with a skull and ripped jeans.
- In a good mood and smile more often.

How old women?

Even 25 years, Mauger girl looks much older than his age, 30 or even 35, what is the most common errors?


- Any, in particular the hair cut very short.

- Hair without fringe.


- Completeness and extra pounds.


- Make light.


- Painted lip color light or dark.


- Heels.


- A dark, especially black clothing.

- Jackets, wide and broad-shouldered.


- Stained and generally fashionable.


- Yellow and rotten teeth.


If you want to reverse look older than his years - keeping the above mentioned points and you can easily add visually by only 5-10 years.

 As a man look younger than their years ...


- Exercise regularly - pumped muscles have never ruin a man.


- Maintain a healthy lifestyle, quitting alcohol and smoking. Avoid stress.

- Eat right, do not go, and avoid fried foods and canned. Do not drink strong tea and coffee. This will help you not only look cool, but also to avoid future problems with your heart and overall health.


- Today, men hair cut shorter, so it's out of fashion, and so old. But long hair and it seems strange.
Stick to the golden section.


- If you start to lose your hair - wear hats, baseball hats, and now urgent.


- Paint gray hair.


- Shave every day, so your face looks much younger.


- Put a little on the young than men your age.


- With age, eyebrows become thicker and longer. Place them in a beauty salon.


The old?

- Beer belly and completeness.


- Clothing and classic costumes.


- Beard and long hair.


- Governing a typewriter.


- Smile Bad - the absence of some teeth or yellow.

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